|
After daily big losses I’ve finally slammed to a crawl. I’ve also eaten out several days so that could be part of it. Back to better eating for the next several days to see if we can at least keep the trend downwards :)
|
134,9 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 35,1 kg.
Diet diikuti: Cukup Baik.
|
|
1287 kkal
|
Lemak: 28,88g | Prot: 90,09g | Karb: 156,04g.
Makan Pagi: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Makan Siang: Nabisco Good Thins Rice One Sea Salt and Pepper, Crockpot chili. Makan Malam: Ball Park Burger Buns, Sun Chips Harvest Cheddar, Heinz Hamburger Dill Chips Pickles, Heinz Simply Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Broccoli Florets. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|