Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2019
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73,0 kg
Sejauh ini Berkurang: 62,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 32,65g | Prot: 92,08g | Karb: 148,06g.
Makan Pagi: Navels Oranges, donut. Makan Siang: Fat Free Potato Chips, Chicken Stock, Member's Mark Pulled Pork, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Pure Heart Seedless Watermelon, Oscar Mayer Boiled Ham, Sweet Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Celery. Makan Malam: Guerrero White Corn Tortillas, Great Value Reduced fat Melt'n dip, Salsa, Cooked Mushrooms (Fat Not Added in Cooking), Real Good Foods Three Cheese Pizza. Camilan/Lainnya: Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Pure Heart Seedless Watermelon. lagi...
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3159 kkal
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Latihan:
Padel - 2 jam, Berbelanja - 1 jam, Memasak - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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