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I’ll take it! Business travel for a week and weekend visiting family and eating out a lot. Was afraid it was going to be crazy.
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103,3 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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2710 kkal
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Lemak: 116,12g | Prot: 241,50g | Karb: 215,35g.
Makan Pagi: Atkins Plus Protein & Fiber. Makan Siang: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Makan Malam: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Barilla Oven Ready Lasagne, Prego Traditional Spaghetti Sauce. Camilan/Lainnya: PopCorners Popped Corn Chips - Kettle, Quest Chocolate Chip Protein Cookie. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan ramblemanje
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