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Boo to weight gain :( I'm so upset I've been working a lot the past couple days and my time to exercise is just gone :( I try to do calisthenics at home but lifeguarding is so tiring a lot of times all I can seem to do is sit and watch TV!
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49,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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879 kkal
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Lemak: 7,79g | Prot: 32,34g | Karb: 173,68g.
Makan Pagi: water, viactiv, honey nut cheerios, banana, str. Makan Malam: shrimp, Fresh Pasta , brown sugar ham, Fish & Vegetable Sushi. Camilan/Lainnya: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, skinny cow sandwich. lagi...
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1631 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 25 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Lari - 11 km/jam - 36 menit, Istirahat - 14 jam dan 39 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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