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Cold limiting my energy and exercise since Friday. Entered a dietbet Thursday. Need to lose 8 lbs in 4 weeks. Counting calories today.
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1980 kkal
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Lemak: 93,00g | Prot: 113,00g | Karb: 188,00g.
Makan Siang: Hebrew National 97% Fat Free Beef Franks, Sara Lee Classic 100% Whole Wheat Bread. Makan Malam: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Food Club Orange Sherbert, Doritos Nacho Cheesier Tortilla Chips, Pringles Sour Cream & Onion Potato Crisps, Kroger Classic Bratwurst, Jack Link's Original Beef Jerky. Camilan/Lainnya: One Bar Almond Bliss, Atkins Meal Chocolate Peanut Butter Bar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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