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Yesssss overcame that chocolate-chip eating & gain and ended up week with a .2 overall loss! My 3 week total is now 10 pounds so I will take it. Glad I got back on track and upped the activity. My scale wasn't impressed but I was! LOL
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142,7 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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1092 kkal
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Lemak: 51,21g | Prot: 84,17g | Karb: 79,81g.
Makan Pagi: Silver Hills Little Big Bread, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Black Forest Ham. Makan Siang: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Sweet Red Peppers, Fresh Express Spring Mix, Bragg Apple Cider Vinegar, Ruffles Onion Dip, Sprite Sprite Zero. Makan Malam: Compliments Frozen Raspberries, President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Camilan/Lainnya: No Name Walnut Pieces. lagi...
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3638 kkal
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Latihan:
Berdiri - 30 menit, Mandi - 15 menit, Cuci Piring - 10 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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