|
So, full disclosure. I went off the diet and gained over 20lbs over the past six months. Just eating whatever I wanted, usually on the way home from work to pick up the kids and after everyone else was asleep.
I can't live that way anymore. I don't want to put myself at risk for prediabetes (if I don't already have it). I need to get my ish together.
I joined a biggest loser challenge at work. Also considering doing another healthywage challenge for additional motivation.
I plan on doing this fun cardio dance class twice a week and working out with weights at home on the other days.
I can do this. My current look/health is not me, and I refuse to keep using the kids and post-baby life as an excuse. I will make time for me.
|
85,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 22,0 kg.
Diet diikuti: Buruk.
|
|
855 kkal
|
Lemak: 63,61g | Prot: 47,76g | Karb: 30,52g.
Makan Pagi: Broccoli, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens. Makan Siang: Red Gold Stewed Tomatoes, Sargento Classic Italian 6 Cheese Cheese, Pesto Sauce, Chicken Thigh. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds, Sargento Natural Provolone Cheese, Salted Caramel Bar. lagi...
|
|
2693 kkal
|
Latihan:
Cardio Dance - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|