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My weight has dropped a little over the weekend, which I assume is muscle loss due to inactivity. Still very frustrated about being on crutches.
Still, for the first time in a while I looked at myself in profile in the bathroom mirror and thought I looked visibly thinner for the first time in a long while. That made me smile.
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94,1 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,2 kg dalam 1 minggu
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