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Kicking up the AFTERBURNER!!! 1 POUND away for the big 30!!! Officially at the 1/2 way point. The Plateau is over as I am keeping a closer watch on my Daily Intake, and moving more! Wooo Hooo.. I am feeling exhiliration! Have a super weekend everyone.(day 19) TOWANDA!!
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74,4 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2121 kkal
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Lemak: 53,12g | Prot: 59,16g | Karb: 227,29g.
Makan Pagi: coffee, activia. Makan Malam: cantaloupe, watermelon, baked beans, sirloin. Camilan/Lainnya: cake, rocky road, light beer. lagi...
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2472 kkal
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Latihan:
Stair Master - 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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