Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2019
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143,1 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 58,89g | Prot: 87,29g | Karb: 101,43g.
Makan Pagi: Buddig Black Forest Ham, No Name Old Cheddar Cheese, Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Bick's Dill Pickles 50% Less Salt, Silver Hills Little Big Bread. Makan Siang: Sprite Sprite Zero, Ruffles Onion Dip, Bragg Apple Cider Vinegar, Fresh Express Spring Mix, Sweet Red Peppers, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's 1/2 The Fat Mayonnaise, Wasa Fibre Rye, French's Classic Yellow Mustard, Benefiber Powder. Makan Malam: Progressive Complete Collagen, Whey Gourmet Protein Shake, President's Choice Chia Seeds. Camilan/Lainnya: Compliments Frozen Raspberries, Kraft Cool Whip, Great Value Natural Raw Almonds. lagi...
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3908 kkal
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Latihan:
Latihan Perut - 7 menit, Peregangan (Yoga) - 3 menit, Latihan Beban (Sedang) - 3 menit, Trampoline - 20 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Liv Lite
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