Jurnal Liv Lite, 16 Mar 19

I ate a whole 200g bag of chips with onion dip last night. I wanted to say goodbye to chips, because I was feeling triggered by images of it and people telling me they were having chips & dip. Chips & dip always felt like a special weekend treat. I ate the bag mindlessly; it was gone before I knew it. This is habitual, addiction-like behaviour. Why say "goodbye" when I knew I would ingest excessive calories, sodium and fat? No more "goodbye ceremonies"; just move forward.

143,7 kg Sejauh ini Berkurang: 17,3 kg.    Sisa: 16,8 kg.    Diet diikuti: Cukup Baik.

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974 kkal

Lemak: 39,40g | Prot: 79,50g | Karb: 82,53g.   Makan Pagi: Sprite Sprite Zero, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Honey Ham, Silver Hills Little Big Bread. Makan Siang: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Onion Dip, Cucumber (with Peel), Sweet Red Peppers. Makan Malam: President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Camilan/Lainnya: Kraft Cool Whip, Compliments Frozen Raspberries. lagi...

4041 kkal

Latihan: Latihan Beban (Sedang) - 3 menit, Peregangan (Yoga) - 3 menit, Latihan Perut - 7 menit, Belanja - 20 menit, Berdiri - 30 menit, Tidur - 8 jam, Istirahat - 14 jam dan 7 menit, Tari (Gerak Cepat, Aerobik) - 10 menit, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...