Jurnal Anonb, 16 Mar 19

I delayed eating breakfast, I worked out, and this happened! I think some of it might have been water weight to be honest, but I'm still encouraged (:

101,8 kg Sejauh ini Berkurang: 15,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1200 kkal

Lemak: 40,47g | Prot: 49,40g | Karb: 158,04g.   Makan Pagi: Coffee with Milk and Sugar, Egg White, Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Makan Siang: Dr. Pepper Dr. Pepper (12 oz), Bosco's 7" Original Bosco Stick, Cheese Pizza. Camilan/Lainnya: Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips. lagi...