Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2019
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86,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1956 kkal
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Lemak: 78,36g | Prot: 108,33g | Karb: 169,89g.
Makan Pagi: Baking Soda, Water, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Clear Mind Kombucha, Compliments Organic Extra Virgin Olive Oil, Avocado, Organic Girl Super Greens, Paradise Island Cheese Lactose Free Mozzarella Cheese, Rotisserie Chicken, Coffee (Espresso Brewed), Banana. Makan Siang: Baking Soda, Danone Oikos Plain Greek Yogurt 2%, Strawberry, Bard Valley Whole Medjool Dates, Organic Girl Super Greens, Rotisserie Chicken, So Nice Organic Soy Unsweetened Beverage, Avocado. Makan Malam: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocados, Rotisserie Chicken. Camilan/Lainnya: Beer, Water, Tea (Brewed), Tea (Brewed). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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