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yesterday I went back on low carb...it slapped me in the face when I got on the scale on sunday... I had been eating halloween candy and crap for the past couple of weeks... HAD TO STOP!!! so Monday morning I went back to Atkins... I HAD NO CANDY YESTERDAY YEAH!!! there is no excuses or anyone else to blame for my failures.
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90,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2012:
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517 kkal
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Lemak: 34,10g | Prot: 36,68g | Karb: 18,02g.
Makan Pagi: atkins day break shake. Makan Siang: string cheese, string cheese, sliced cheese, salad greens. Camilan/Lainnya: vienna sausages, sugar free jello. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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