Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2019
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57,6 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 22,16g | Prot: 148,07g | Karb: 202,66g.
Makan Pagi: Watermelon , Pineapple , Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges), Brussels Sprouts. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Central Market Coconut Water, Animal Whey. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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