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No frost on the windows this morning. Feels good. I've moved more to maintenance calories with 2 days OMAD at 1000 calories. Feeling rather happy.
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89,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1615 kkal
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Lemak: 85,68g | Prot: 139,05g | Karb: 74,24g.
Makan Pagi: Butter, Cheddar Cheese, Oranges, Egg, Great Value Original Beef Jerky. Makan Siang: Hellmann's Real Mayonnaise, Canned Salmon, Rye Bread, Butter. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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