|
Expecting a stall any day... since I started back to keto about 10days ago... already dropped 12lbs!!! I haven’t cheated on my new lifestyle (diet) and I feel pretty good. This time around I saw the bloat and pounds falling off around my tummy pouch... which is usually the last place I lose weight. I’m feeling good. Confidence is rising. Need to incorporate more exercise in my daily routine... I got this!!!!
|
66,1 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
|
|
299 kkal
|
Lemak: 14,46g | Prot: 29,70g | Karb: 13,82g.
Makan Malam: Ranch Salad Dressing , Green Giant Brocolli Slaw, Onions , Broccoli Flower Clusters , Chicken Breast, Brussels Sprouts. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|