Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2019
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57,8 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1387 kkal
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Lemak: 28,69g | Prot: 133,53g | Karb: 159,89g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk, Madhava Coconut Sugar. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kroger Frosted Sugar Cookie, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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