Jurnal Nolee1, 14 Mar 19

Nothing :( Thank you so much. I'll go to the pharmacy to check it out.  

soflax is very good and otc meds and no cramping 

Magnesium, or a little castor oil. I've never tried either, but I've heard they work like a charm!  

Aloe Stones- swallow like a tablet and drink lots of water. green tea helps me 

I drink freshpak rooibos with senna Or pnp green tea with senna n ginsen 

Movicol for the win ! 💩 

senna tea🍵 

Try Aloe bitter crystals...the best for quick relief 

Senna tea does the trick for me 

I take soflax tablets it's R30 at pick n pay or checkers 

Timjan - can’t go eithout it 

Black Forest tea or Epsom salts. Both taste awful though, but definitely work. 

I use Movicol, it does not work right away, takes a day but I do not get stomach cramps and it works the best for me. 

One Magnesium Citrate pill per day. Magnesium causes peristalsis.  

Physlium husks  

I drink a probiotic every night and that keeps me very regular. 

agree with BellieB.. psyllium husk is brilliant stuff. Good to use fairly regularly anyways.. I believe it encourages good gut bacteria because it cleans out toxins so thoroughly.  

Diatomaceous earth for that and many other things 

its only happened 2 or 3 times to me... i usually make a nice mushroom and chicken soup... no water... just a liter of milk and a full tub of cream... very very rich... but does the trick. 

Go see your doctor. Immediately.