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Holding steady and doing well. Been super stressed with work – but getting by. Looking forward to the weekend.
Be Happy!
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72,0 kg
Sejauh ini Berkurang: 66,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2012:
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2227 kkal
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Lemak: 135,39g | Prot: 164,84g | Karb: 118,05g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Ham, hard boiled egg, Franz 12 Grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Makan Malam: Iced Tea, Chicken Breast, Romaine, caesar dressing. Camilan/Lainnya: Sugar Free Dark Chocolate, Peanut butter cup, Almond Joy Fun, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. lagi...
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berat badan stabil
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