Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2019
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57,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1212 kkal
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Lemak: 21,33g | Prot: 135,25g | Karb: 134,48g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk, Madhava Coconut Sugar. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Coconut Water, 100% Whey Unflavored, California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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