|
Tried jogging. Caused me to gain 7 pounds, and kill my knees. Luckily, I have stopped this, and lost that again.
|
130,6 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
|
|
1952 kkal
|
Lemak: 72,11g | Prot: 90,54g | Karb: 236,22g.
Makan Pagi: Cinnabon Bars. Makan Siang: McDonald's Double Cheeseburger, McDonald's Chicken Nuggets, McDonald's Fries. Makan Malam: Butter, Old World Style Original Pasta Sauce, Thick Spaghetti Pasta, Steamed or Boiled Shrimp. lagi...
|
|
4081 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 7 jam, Tidur - 8 jam, Mengemudi - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|