Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2019
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76,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1119 kkal
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Lemak: 74,79g | Prot: 91,00g | Karb: 101,60g.
Makan Pagi: MioEnergy Acai Berry Storm, Milk Chocolate Delight Shake. Makan Siang: Mission 8" Flour Soft Taco (10 ct), Frank's Red Hot Buffalo Chicken Dip. Makan Malam: Albertsons Hard Boiled Egg Whites, Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Old Country Store Grilled Pork Chop. Camilan/Lainnya: Cracker Barrel Sharp Cheddar Cheese Sticks, Chobani Greek Yogurt Drink with Peach, Natural Butter Popcorn, Light & Fit Greek Crunch Coconut Chocolate Bliss. lagi...
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1880 kkal
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Latihan:
Tidur - 5 jam dan 2 menit, Istirahat - 18 jam dan 58 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
I quit cold turkey myself 3 months ago. I’m up to drinking a gallon a day. I hate plain water so I always use lemons, cucumbers or mint for flavor and even mix all 3 for the day. I try to stay away from anything too sweet that will send me back into a tail spin 🤣🤣🤣
16 Mar 19 oleh anggota: LMarie72
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Sejarah Berat Badan brandioberry11
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