Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2019
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57,6 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 20,86g | Prot: 135,46g | Karb: 133,38g.
Makan Pagi: Madhava Coconut Sugar, Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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