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My first weekly weigh in. I'm so glad I lost weight. It probably could have been higher but I cheated some during the week. I just needed some comfort food due to the extremely stressful and expensive week I had. I got a flat tire on the way to work one day, had to get a tow and had to replace all 4 tires. The next day I got locked out if my house and had to call a locksmith at 8 pm. I just spent my tax refund which I had hoped to use to bring my credit card balance down. I guess I'll be using it to being it back down to the same level it was before all this. I just can't seem to get a break financially.
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84,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1084 kkal
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Lemak: 49,93g | Prot: 54,03g | Karb: 107,11g.
Makan Pagi: Banquet Brown 'N Serve Original Sausage Links, Spinach, Egg Omelet or Scrambled Egg with Cheese. Makan Siang: Protein Meal Replacement Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Makan Malam: Marie Callender's Chicken Parmigiana. lagi...
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3331 kkal
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Latihan:
Menonton Televisi - 14 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Tidur - 9 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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