Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2019
|
57,6 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
1197 kkal
|
Lemak: 20,87g | Prot: 135,46g | Karb: 131,38g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. Makan Siang: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Brussels Sprouts. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
|
Memperoleh 5,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|