Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2019
|
56,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
1401 kkal
|
Lemak: 21,39g | Prot: 139,36g | Karb: 180,04g.
Makan Pagi: Malk Cashew Milk, Bananas, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Bell Peppers, Brussels Sprouts, Cauliflower, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Makan Malam: Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
|
Kehilangan 7,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|