Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2019
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88,5 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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860 kkal
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Lemak: 42,37g | Prot: 88,23g | Karb: 28,87g.
Makan Malam: Oranges, Lettuce Salad with Assorted Vegetables, Shrimp, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). lagi...
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Kehilangan 15,2 kg dalam 1 minggu
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 Komentar
09 Mar 19 oleh anggota: John10251
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Great loss! That is 6.4 oz of butter .... imagine that much butter and hold it under your chin ... That is a huge loss of fat! That is MORE than one stick of KerryGold butter! So for the sake of illustration ... get a stick of butter, walk to the mirror, hold the stick of butter under your chin. HOLY COW! That is a huge loss! Aren't you proud! You should be! The rest of us are cheering you on! We ALL want to lose a stick of butter from under our chin!
10 Mar 19 oleh anggota: catzz2
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Sejarah Berat Badan northernmusician
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