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The biggest reasons I’m losing more, I think, are because I’m doing my best not to snack after dinner (I’m drinking non-caffeinated fruity hot tea) and the exercise. The Fit-Bit is motivating and so is not being scared to walk at our Rec-Plex. Now I just have to get up the guts to use the machines (weights, cycling, etc.). The Rec-Plex offers training with a trainer for a fee so I COULD learn and start building some muscle. I don’t know why I’m so scared. I guess I don’t want to look stupid. I need to get over myself and do this. “Sharons Victory” tells me—hell, shows me—I’ll get healthier and fit if I take the class. So I’m going to say it here that my goal this coming week is to register for the class... 😬😬😬
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86,6 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1674 kkal
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Lemak: 60,75g | Prot: 39,50g | Karb: 234,50g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. Makan Malam: GFS Nacho Cheese Sauce, AMC Pretzel Bites, AMC Movie Theater Popcorn (Large). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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