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Doing well. Got through the full workout today – but was a bit tired by the end.
Be Happy!
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71,8 kg
Sejauh ini Berkurang: 67,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2398 kkal
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Lemak: 143,54g | Prot: 187,94g | Karb: 123,56g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Franz 12 Grain, Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Kalamata. Makan Malam: Roast Chicken Breast, Feta, Carbmaster Pear, 50/50, Brie, Buttermilk Ranch, La Tortilla Factory Carb. Camilan/Lainnya: Almond Joy Fun, Peanut butter cup, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. lagi...
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2661 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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