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Been back at the gym. Lots of leg work and starting crossfit and weights again. Pressed 15lbs with repaired shoulder! HUGE!!! 2lb straight and side lateral raise!
I need to eat more now. Seem to have lost my appetite during recovery.
Enjiy the weekend and dont lose sight of your goals!
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82,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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