Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2019
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58,1 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1225 kkal
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Lemak: 30,51g | Prot: 119,47g | Karb: 126,62g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Makan Siang: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chips, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cauliflower. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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