|
Yesterday was a cheat day. I craved everything!! I was like a carb monster...lol. But, today is a new day and I'm back on track.😊 Tomorrow is my day off, so aqua aerobics with my mom at the gym is the plan.
|
101,3 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
|
|
1222 kkal
|
Lemak: 43,95g | Prot: 55,23g | Karb: 157,44g.
Makan Pagi: Great Value Half & Half, Coffee. Makan Siang: Vitafusion MultiVites Gummy Vitamins, Pace Medium Picante Sauce, Morningstar Farms Mediterranean Chickpea Burger. Makan Malam: Log Cabin Maple Syrup, Eggo Buttermilk Waffles, Toasted 100% Whole Wheat Bread, Great Value Shredded Hash Browns, Kroger Fully Cooked Bacon. Camilan/Lainnya: McDonald's Caramel Iced Coffee (Medium), Roly Poly Buffalo Chicken Salad. lagi...
|
berat badan stabil
|