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Relief. I need to remember what coniMN wrote about taking the long-term view of things. I am walking more and my back isn’t going “out“ quite as much as it usually does and these are great things. Have to concentrate on overall health and well-being which really is my ultimate goal. 😊🎈
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87,2 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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1499 kkal
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Lemak: 75,25g | Prot: 84,80g | Karb: 118,52g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Crab Bisque, O'Charley's Bacon & Cheese Trio Chicken Sandwich. Makan Malam: Romano's Macaroni Grill Smothered Chocolate Cake, O'Charley's Bacon & Cheese Trio Chicken Sandwich. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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