Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2183 kkal
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Lemak: 102,71g | Prot: 94,60g | Karb: 226,19g.
Makan Pagi: Dill , McCormick Salad Toppins, Safeway Select Greek Feta Vinaigrette, Lime Juice, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, McCormick Perfect Pinch Salad Supreme, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Cucumber (with Peel) , Yellow Summer Squash, Nature's Promise Organic Grape Tomatoes, Celery , Beaver Chinese Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Nabisco Premium Saltine Crackers Original, Celestial Seasonings Lemon Zinger Herbal Tea, Lettuce Salad with Assorted Vegetables, Lime Juice, Dill, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt with Strawberry. Makan Malam: Honeydew Melon, McCormick Perfect Pinch Salad Supreme, D'Angelo Steak & Cheese Sub (Small), Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella) , Wegmans Herb Baked Tofu, Maruchan Oriental Ramen Noodles, French's Classic Yellow Mustard. Camilan/Lainnya: Oh Snap! Pickling Co. Dilly Bites, Honeydew Melons , Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Bold Sweet Thai Chili Almonds, Ice Breakers Cool Mint Mints, Late July Jalapeño Lime Tortilla Chips, Coffee. lagi...
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3063 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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