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Fairly low carb yesterday. No excitement on my part.
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87,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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2197 kkal
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Lemak: 89,63g | Prot: 204,90g | Karb: 139,13g.
Makan Pagi: Cub Foods Ground Beef (93% Lean / 7% Fat), Cuties Mandarin Orange, Cheddar Cheese, White Bread, Butter, Egg. Makan Siang: Butter, Rye Bread, Canned Salmon, Hellmann's Real Mayonnaise. Makan Malam: Freshlike Mixed Vegetables, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Black Beans (Canned), White Rice. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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