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I had only lunch yesterday, when I do IF I gain always weight! 🙄
it works so well for so many people, we are all soooo different!
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68,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
IF never worked for me either. For me, it is because it is too hard 'mentally'. This is why I started my 'no solid food' fasts.
06 Mar 19 oleh anggota: adefwebserver
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When you eat very little, or under 800 calories or so, your body goes in starvation mode and tells your brain to store fat instead of burn it. I wouldn't be surprised about the gain
06 Mar 19 oleh anggota: sapphire35
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You may still be recovering from your dry fast
06 Mar 19 oleh anggota: liv001
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Part of it may be water retention? Whatever the case, don't sweat it too much. :)
07 Mar 19 oleh anggota: Meadow Mist
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