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Weight is up a bit from yesterday, but all-in-all not too bad. Taking it easy for the most part today - hope to get to the gym at some point and to go to dinner with friends.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1829 kkal
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Lemak: 99,10g | Prot: 129,47g | Karb: 71,30g.
Makan Pagi: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, coffee. Makan Siang: Coconut Milk, Ranch, hard boiled egg, cucumber, onions, chicken, lettuce. Makan Malam: apple cake, bread, baby carrots, zucchini, steak. Camilan/Lainnya: dreyers fruit bar (no sugar), Sugar Free Dark Chocolate, whiskey. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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