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after a refeed
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67,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2375 kkal
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Lemak: 71,40g | Prot: 146,11g | Karb: 301,12g.
Makan Pagi: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), monticello spaghetti No.5 INTEGRAL, Tomatoes, Now Foods Virgin Coconut Oil, Egg White, Oats. Makan Siang: Roasted Soybeans (Mature Seeds, Salted). Makan Malam: Bananas, Egg White, Now Foods Virgin Coconut Oil, Egg, Oats. Camilan/Lainnya: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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