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still stuck :(
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48,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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1187 kkal
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Lemak: 38,30g | Prot: 55,84g | Karb: 163,74g.
Makan Pagi: hard boiled egg, special k, strawberries, activia. Makan Malam: hummus, naan, hard boiled egg, hard boiled egg, deli turkey, water, red pepper, spinach, sweet onion, garlic, red wine vinegar, oil. Camilan/Lainnya: organic valley, cherries. lagi...
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1448 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 47 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
stick in there :) don't get off your plan even though it's so discouraging. it could be due to a lot of different factors, everyone seems to be different. my body likes to settle into a new low weight. my body also won't lose weight on the days when i exercise - only the day after which is why i only exercise heavily every second day. if you continue with your exercise and eating plan but it doesn't work, everyone's body is different so this consistent plan may not work for you. maybe it would help to look up other diet patterns, like the zig zag diet plan? i've heard that has helped people with breaking plateaus. i've had plateaus too but the only way to break it for me was to not give up (which happened a couple of times unfortunately). :)
12 Jun 08 oleh anggota: smallboned
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Sejarah Berat Badan tuchler814
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