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I've decided not to weigh in every day but do it weekly. That way I'm not disappointed with small weight losses. I just hope I can stay on track. Seeing my weight going down was definitely a motivator. If it doesn't seem to work for me this week, I'll go back to weighing daily.
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85,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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1119 kkal
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Lemak: 27,65g | Prot: 34,91g | Karb: 190,86g.
Makan Pagi: Nabisco Belvita Blueberry Breakfast Biscuits. Makan Siang: Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Protein Meal Replacement Powder. Makan Malam: Coca-Cola Coca-Cola Classic, Progresso Traditional Italian-style Wedding Soup. Camilan/Lainnya: Winn-Dixie Colby Jack Cheese Sticks. lagi...
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berat badan stabil
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 Komentar
The scale is incapable of recognizing other victories i.e., looser clothing, more flexibility, increased physical stamina. That number is merely an arbitrary goal. Focus on recognizing the changes in other areas.
05 Mar 19 oleh anggota: FullaBella
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FullaBella - My main goal is to fit back into some of my older clothes. So I am keeping an eye on that. I do realize that muscle weights more than fat but it's going to take me a while to build up my muscles since I haven't been using them for a long time. I've been living a sedentary lifestyle for a few years due to medical issues. I am slowly adding time on my elliptical into my routine.
05 Mar 19 oleh anggota: JeanA52
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I weigh mostly everday, just to see how I am trending, but I only record once a week. Hope you find what works for you!
05 Mar 19 oleh anggota: dhatura
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The scale is useful to measure your body and it's contents, but that is all it can do. How you feel in your clothes, in your skin and in your soul are much more accurate measures of your progress.
05 Mar 19 oleh anggota: ConiMN
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