Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2019
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73,9 kg
Sejauh ini Berkurang: 61,7 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1005 kkal
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Lemak: 22,50g | Prot: 70,61g | Karb: 150,09g.
Makan Pagi: Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed, Friendly Farms Unsweetened Vanilla Almond Milk, Kroger CARBmaster Strawberry Colada Yogurt, Blue Diamond Almond Breeze Vanilla Milk. Makan Siang: Watermelon, Tostitos Multigrain Scoops, Dole Romaine Lettuce, Great Value Shredded Mozzarella Cheese, Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Makan Malam: Tomatoes, Marketside Leafy Romaine Salad, Broccoli, Mushrooms, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Carrots, Barton long island iced tea, Clancys popcorn. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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