|
Well, I didn't gain it all back but I was well on my way. Time to get it back together!
|
117,9 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
|
|
1193 kkal
|
Lemak: 40,87g | Prot: 72,72g | Karb: 133,64g.
Makan Pagi: Equate Meal Replacement Shake - Strawberries & Cream. Makan Siang: Equate Meal Replacement Shake - Milk Chocolate. Makan Malam: Mature Onions, Tomatoes, Hunt's Tomato Paste, Kroger 93% Lean Ground Beef. Camilan/Lainnya: International Delight White Chocolate Raspberry Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|