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Disappointed with today's weight loss but that's my own fault. I went out yesterday with some friends and ended up having a couple of beers. Next time I'll stick with water. I did good at dinner, I only ate half a ceasar salad with grilled chicken and very little dressing. In fact, one of my girlfriends made the comment that I had great will power. I'm not to sure about that. Still fighting my two biggest weaknesses - sweets and carbohydrates.
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85,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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1177 kkal
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Lemak: 48,41g | Prot: 49,89g | Karb: 143,36g.
Makan Pagi: Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Makan Siang: Bananas, Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Makan Malam: Denny's Caesar Dressing, Denny's Avocado Chicken Caesar Salad. Camilan/Lainnya: Zone Perfect Classic Nutrition Bar - Fudge Graham. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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