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So... how long do you stay in the vicinity of the same weight before you officially call it a "stall" and start taking other measures? I can't decide if I'm stalled or just trickling downward because I'm close to my goal. Even though I track my weight here every week or two, I am a daily-weigher and I track numbers like a statistician. I have only lost 5.2 lbs since the first of the year and even then, things were moving very slowly. I attributed that to the holidays and that may well have been the cause at that time. However, today I weigh exactly the same as I did last Monday, and the Monday before. Granted, in the meantime, between Mondays, I've seen a plethora of other numbers (up and down as much as 2 lbs), but I seem to be unable to "bounce" below 154.
Anyway, enough groaning. Not a good day for a fast day (stuck inside, working from home on a snowy day) so I'll be eating normal Keto today and maybe fasting later in the week to see if I can break thru this sticking point. Happy Monday!
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70,2 kg
Sejauh ini Berkurang: 36,4 kg.
Sisa: 4,4 kg.
Diet diikuti: 100%.
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15 kkal
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Lemak: 1,19g | Prot: 0,43g | Karb: 0,50g.
Makan Pagi: Pyure Stevia Sweetener, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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