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waist 74.5cm refeed
gr kcal
carb 450 1800
protein 150 600
fat 65 585
2985 TOTAL
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66,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2855 kkal
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Lemak: 67,43g | Prot: 138,76g | Karb: 449,84g.
Makan Pagi: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Plantains, White Potatoes (Flesh and Skin), Oats, Now Foods Virgin Coconut Oil, Egg White. Makan Siang: Mango. Makan Malam: Egg White, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. Camilan/Lainnya: Plantains, Avocados, Carrots, Brown Rice, Brazil Nuts, Cooked Green Peas (Fat Not Added in Cooking). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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