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another note, weight has been consistent for a month....need to lower it now.
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63,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1622 kkal
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Lemak: 64,58g | Prot: 81,73g | Karb: 222,93g.
Makan Pagi: Gluten Free Breakfast Bars - Blueberry, Body by Vi Nutritional Shake Mix, Bananas, Pure Almond Milk - Dark Chocolate. Makan Siang: Reduced Fat Jif to Go, Corn Tortillas Ricas, Chunk Light Tuna in Water, French Style Cut Green Beans, Apples. Makan Malam: Chicken Nachos (Shredded) (Personal). Camilan/Lainnya: Roasted Garlic Hummus, Multi-Grain Crackers - Sea Salt, Oranges. lagi...
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2050 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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