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Yessssss Sunday weigh-in woohooo I was going to do weigh-in Mondays but since I joined this site on a Sunday (one week ago), just had to check scale this morning: total for week 7.4! Tracking has helped immensely, seeing where those sneaky carbs were hiding (I'm looking at you sugary barbecue sauce) and keeping count of calories. Thank you everyone for your support!
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143,9 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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1281 kkal
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Lemak: 63,50g | Prot: 99,52g | Karb: 93,14g.
Makan Pagi: Silver Hills Little Big Bread, Kraft Tex Mex Shredded Cheese, Crystal Light Pink Lemonade, Benefiber Powder, Heinz Ketchup No Sugar Added, Burns Wieners. Makan Siang: Cream Of Mushroom Soup (Canned, Condensed), Wasa Fibre Rye, Liberte Greek Yogurt 0%, Cooked Broccoli (from Frozen), Mushrooms, Ground Pork (Cooked). Makan Malam: Whey Gourmet Protein Shake, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Benefiber Powder, Progressive Complete Collagen. lagi...
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3631 kkal
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Latihan:
Memasak - 30 menit, Cuci Piring - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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