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I don’t usually weigh so close together, days wise. But you know how you can actually feel lighter when you’re losing? Yeah that’s happening. And I already notice a significant improvement of my knee pain. As in I can get up from the couch and there’s little to no pain in my knees. I’m averaging a lb a day at 10 days into the diet. I’m learning but I’m so pleased. 😋😋😋
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95,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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730 kkal
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Lemak: 43,00g | Prot: 39,72g | Karb: 46,40g.
Makan Pagi: Red Salsa, Deviled Egg, Dannon Light & Fit Greek Yogurt - Cherry. Makan Siang: Golden Corral Deviled Eggs, Red Salsa. Makan Malam: Keto Tortilla. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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