I don’t usually weigh so close together, days wise. But you know how you can actually feel lighter when you’re losing? Yeah that’s happening. And I already notice a significant improvement of my knee pain. As in I can get up from the couch and there’s little to no pain in my knees. I’m averaging a lb a day at 10 days into the diet. I’m learning but I’m so pleased. 😋😋😋
|
95,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
|
|
730 kkal
|
Lemak: 43,00g | Prot: 39,72g | Karb: 46,40g.
Makan Pagi: Red Salsa, Deviled Egg, Dannon Light & Fit Greek Yogurt - Cherry. Makan Siang: Golden Corral Deviled Eggs, Red Salsa. Makan Malam: Keto Tortilla. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|