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Hmm... I don't really feel any different... and I am not seeing a visible difference in my appearance any more :(
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48,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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934 kkal
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Lemak: 29,05g | Prot: 40,20g | Karb: 139,79g.
Makan Pagi: dean low fat cottage cheese, water, Lite Mixed Fruit. Makan Malam: tofu, naan, Japanese Pan Noodle Trio with Green Salad and Fat Free Asian Dressing. Camilan/Lainnya: jelly belly, nectarine, viactiv, water. lagi...
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1796 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Duduk - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Pekerjaan Rumah Tangga - 25 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam, Tidur - 8 jam, Istirahat - 10 jam dan 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
That's because you are so tiny. The smaller you are the harder it will be to see a difference. If you drop 50 or 100 pounds, it's easy to see, but 5 or 10 isn't as easy. When you are very close to goal weight, i really think the best thing to do to see a difference is by reducing body fat (which you do through cardio and strength trainingand healthy eating). Losing fat (instead of just weight), will make you smaller. Good luck!
11 Jun 08 oleh anggota: Suzi161
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Sometimes the body goes in a plateau mode for a while. Remember to stick with your healthy lifestyle even if you don't see a difference. While it may seem like nothing's happening on the outside, on the inside you're doing your body a great service by feeding it properly and giving it good exercise w/adequate resting periods. Overall, I think you're doing a great job. Keep it up!
11 Jun 08 oleh anggota: Pking
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